Raise your hand if you want to Raise Your VIBRATION!!!!

Raise your vibration! This is something of a buzz word lately. What does it really mean though? Science tells us that everything vibrates at its own vibratory level; much like sound has vibrations. Often times these vibrations may not even be detectable to the human touch. The higher your vibration, the "lighter" you feel. You experience a greater peace. 

So, what are some ways we can raise our vibration? Well, thankfully, there are several ways to choose from, so you can find what works best for you! 

If you use crystals in your life, you can choose to work with or carry crystals that naturally emit a higher vibratory level. Some of these include Herkimer Diamonds, Merkabite Calcite and Himalayan Ice Quartz.

Music can also help to raise your vibration. Generally speaking, music with upbeat tones will have a higher vibration than those with slower or lower tones. Music in the Solfeggio range, 528 Hz and 432 Hz range will also help to raise your vibration. This type can easily be found on YouTube and is often used as a background sound for meditations and sleep hypnosis tracts. 

Exercise (ugh!!!) and most types of physical movement can also raise your vibration. Even something as simple as jumping up and down a few times or dancing to some music at home can be enough to raise that vibration! I'm not a huge fan of the exercise option personally... so I'll opt for some crazy dance moves at home!

Water also has a higher frequency, so being in and around water can be beneficial. Being near a natural body of water can be very uplifting, but we all don't live by the ocean... or even a lake or stream for that matter. So, jump in the shower or take a bath! And of course, DRINK water!!! 

Essential oils can help to raise your vibration. Most have a vibratory level of between 50 mHz to 350 mHz. Of course, certain scents are higher than others. Rose essential oil is said to have a rather high vibration. 
Check out some of the other Essential Oil frequencies: You'll want to stick with the higher ones of course...above the 60 MHz range, because anything below that is considered a lower vibrational pattern and can be a prime environment for illness to creep in.

Rose (Rosa damascene).....................320 MHz
Lavender (Lavendula angustifolia)........118 MHz
Myrrh (Commiphora myrrha)................105 MHz
Blue Chamomile (Matricaria recutita).....105 MHz
Juniper (Juniperus osteosperma)............98 MHz
Aloes/Sandalwood (Santalum album)......96 MHz
Angelica (Angelica archangelica)...........85 MHz
Peppermint (Mentha peperita)..............78 MHz
Galbanum (Ferula gummosa).................56 MHz

Basil (Ocimum basilicum)......................52 MHz
http://www.biospiritual-energy-healing.com/vibrational-frequency.html


Wearing bright colors can increase your vibration. You could also add some bright color to your living environment... throw pillows, blankets, pictures on the wall, etc. Purple has one of the higher vibrations out of all the colors. But regardless of that, each color can serve a different purpose depending on what area of your life you're working on. Red can be invigorating. Blues and greens can be calming and centering. My favorite color is black.... so it is often a challenge for me to add color to my wardrobe and surroundings! But this is something I work on!

What you eat and put in your body can also raise your vibration. Processed and canned foods generally have Zippo value in raising the vibration. Want to know what WILL raise your vibration? Healthy stuff. Yup. I know, if you love crappy food like I do, you're probably skipping over this section. I get it. Here's a good list of high vibration foods... 

Green, leafy stuff.... 
Fermented stuff... (try to make Zima a Finnish fermented drink. It's actually really good.)
Blue Green Algea... ummmm... yum???
Fresh herbs and spices... this I can probably do.
Raw chocolate. 
Sprouts
Medicinal mushrooms. That means Chaga and Reishi type
Berries... THIS I can do!

So, these are some pretty basic ways to raise your vibration that most people can implement in their lives fairly easily. Lets put some of these in practice so that the vibration we are emitting matches the vibration that we want our life to be!