Sound Vibrations and Energetic Healing... What a Combo!

Have you ever noticed how certain music makes you feel a certain way? When you listen to lively, upbeat music it gets you in a better mood. And when you listen to more mellow music- it offers a sense of relaxation. The vibrations that these sounds put out effect us on a deep level.. spiritually, mentally, emotionally and yes... even physically! 

When I began to incorporate sound vibrations into my healing sessions, I noticed that the effects of the healing became so much stronger. I often use recorded sounds of drumming and even Tibetan Singing Bowls to enhance the energetic healing. 

As a Reiki practitioner, we can utilize the Reiki symbols to "charge" the music with the intention that the vibrations will aid in the healing of our client. Doing this adds yet another element to our treatment session and offers our client an added layer of healing in so many ways. 

Learn how to add the Reiki symbols to YOUR next healing session here: 

Do you add the element of sound vibrations to your healing practice? Have you noticed a difference? 

If you don't practice Reiki- of course, I encourage you to learn!!! But... in the meantime... check out my FREE course on Elenari Healing! This is a channneled energy healing technique that works with the Fae Realm. You can find more info at https://www.facebook.com/groups/422720494736594/

Interested in Online, Self-Guided Courses? Check out my online courses in Reiki, Shamanic Soul Retrieval Reiki, Karmic Reiki, Divining with Playing Cards (Cartomancy), Remote Viewing and Pendulum Divination!! www.ravenhaze.com (Payment plans available for Reiki courses!)

This month I am offering a Spirit Guide Adviser Session via phone, Skype, FaceTime or Facebook Messenger Chat (1 hour... discover what YOUR guides have to say to you!) ALONG with a detailed emailed tarot reading for the crazy low price of $65 USD! 
www.ravenhaze.com/rates

Recharge Yourself!

Finding Solace amidst Stressors

Where do you go for solace? Where is your quiet place? Taking time to recharge our souls, our spirit and our mind can make all the difference in the world when it comes to facing the harsher world that we are a part of.

The importance of recharging

Often times we can get so caught up in the negativity of the world. What do I mean by this? Well, we get caught up in negative emotions such as anger or frustration. We can even get caught up in stress and worry; particularly when we are talking about finances! The past several weeks I was getting caught up in a negative mindset brought out by having family with us who would constantly perpetuate a “poverty mindset” by their words and actions. I didn’t want that mindset leaking over into my head, because as you know, what we put INTO our minds is what we will get OUT of our minds. And what comes OUT will surely be manifested~ whether it is for our highest good or not.

For me, listening to someone rant on and on about negative things in their life, is exhausting. In the past, I would have listened like a “good friend” and confidante. In fact, I probably would have encouraged them to release their feelings and maybe even support their thoughts. However, now that I am in a better mindset myself, I don’t do those things. I don’t encourage negative self-talk. I won’t feed into your negative ranting, particularly when you are perseverating on it. And worst of all, I suppose I worry that the negative mindset mentality will; much like a virus; infect my own thoughts, and that makes me nervous enough to shut those conversations right down!

How I recharge

So, after several weeks of dealing with the negativity and the poverty mindset, I knew that I had to reset my own mind. I had to get back into my mojo of positivity and abundance mindset. The very first step I took was to clear my SPACE. For me, having a clear space in the physical realm is pertinent before working on the mental and astral realms. To put it in a different perspective, it’s hard to do a surgical procedure in a non-sterile environment, right? So, assuring that the SPACE that I am living in is cleared of negativity was the first step. I do this by first cleaning... yes, literally cleaning. I wipe down every surface and then get to the floors. In the Hoodoo tradition, floors are a primary way that negativity can enter your space. I use a good floor wash to both eliminate negativity (ammonia) and bring in abundance (abundance floor wash) along with a dash or two of Rue Water or Florida Water. Once the physical cleansing is completed, I work on the more “astral” cleansing. I do this using two methods, although it can be done with many more! I use a bell which I ring throughout the house as I chant that “negativity go away; you’re not welcome here any day!” The next step is to use incense to literally change the ions in the air. I normally use a Sage and walk through the whole house. Now, if I feel as though the Sage isn’t going to cut the mustard (because it isn’t the STRONGEST incense one can use) I will burn Frankincense and Myrrh or Sandalwood on a charcoal disc.

The final step in finding my solace and regaining my positive vibe is to meditate. I will take the time to sit quietly and meditate on my intention. I ask my spirit guides to help to refocus my thought patterns away from the poverty mindset. When that is done, I will crank some uplifting music to further raise my vibration!

Meditation is my solace. That is my quiet place! And that is the best way I have found to recharge my soul, spirit and mind. But as you can see, it isn’t JUST the meditation. It is the process leading up to it that is just as important. It involves not only an inward change but also an outward change. And when I change my immediate “outward” surroundings a bit and then alter my inner being – only then am I able to really make the bigger changes!

What is YOUR quiet space where you can RECHARGE? When life is throwing you lemons, how do you RESET your mindset?

Find me on the web at Raven Haze Healing and Divination and on Facebook Fan Page. Looking for more discussion? Check me out at Raven Haze Facebook Group. 

If you like these blog posts, be sure to subscribe!!

Raise your hand if you want to Raise Your VIBRATION!!!!

Raise your vibration! This is something of a buzz word lately. What does it really mean though? Science tells us that everything vibrates at its own vibratory level; much like sound has vibrations. Often times these vibrations may not even be detectable to the human touch. The higher your vibration, the "lighter" you feel. You experience a greater peace. 

So, what are some ways we can raise our vibration? Well, thankfully, there are several ways to choose from, so you can find what works best for you! 

If you use crystals in your life, you can choose to work with or carry crystals that naturally emit a higher vibratory level. Some of these include Herkimer Diamonds, Merkabite Calcite and Himalayan Ice Quartz.

Music can also help to raise your vibration. Generally speaking, music with upbeat tones will have a higher vibration than those with slower or lower tones. Music in the Solfeggio range, 528 Hz and 432 Hz range will also help to raise your vibration. This type can easily be found on YouTube and is often used as a background sound for meditations and sleep hypnosis tracts. 

Exercise (ugh!!!) and most types of physical movement can also raise your vibration. Even something as simple as jumping up and down a few times or dancing to some music at home can be enough to raise that vibration! I'm not a huge fan of the exercise option personally... so I'll opt for some crazy dance moves at home!

Water also has a higher frequency, so being in and around water can be beneficial. Being near a natural body of water can be very uplifting, but we all don't live by the ocean... or even a lake or stream for that matter. So, jump in the shower or take a bath! And of course, DRINK water!!! 

Essential oils can help to raise your vibration. Most have a vibratory level of between 50 mHz to 350 mHz. Of course, certain scents are higher than others. Rose essential oil is said to have a rather high vibration. 
Check out some of the other Essential Oil frequencies: You'll want to stick with the higher ones of course...above the 60 MHz range, because anything below that is considered a lower vibrational pattern and can be a prime environment for illness to creep in.

Rose (Rosa damascene).....................320 MHz
Lavender (Lavendula angustifolia)........118 MHz
Myrrh (Commiphora myrrha)................105 MHz
Blue Chamomile (Matricaria recutita).....105 MHz
Juniper (Juniperus osteosperma)............98 MHz
Aloes/Sandalwood (Santalum album)......96 MHz
Angelica (Angelica archangelica)...........85 MHz
Peppermint (Mentha peperita)..............78 MHz
Galbanum (Ferula gummosa).................56 MHz

Basil (Ocimum basilicum)......................52 MHz
http://www.biospiritual-energy-healing.com/vibrational-frequency.html


Wearing bright colors can increase your vibration. You could also add some bright color to your living environment... throw pillows, blankets, pictures on the wall, etc. Purple has one of the higher vibrations out of all the colors. But regardless of that, each color can serve a different purpose depending on what area of your life you're working on. Red can be invigorating. Blues and greens can be calming and centering. My favorite color is black.... so it is often a challenge for me to add color to my wardrobe and surroundings! But this is something I work on!

What you eat and put in your body can also raise your vibration. Processed and canned foods generally have Zippo value in raising the vibration. Want to know what WILL raise your vibration? Healthy stuff. Yup. I know, if you love crappy food like I do, you're probably skipping over this section. I get it. Here's a good list of high vibration foods... 

Green, leafy stuff.... 
Fermented stuff... (try to make Zima a Finnish fermented drink. It's actually really good.)
Blue Green Algea... ummmm... yum???
Fresh herbs and spices... this I can probably do.
Raw chocolate. 
Sprouts
Medicinal mushrooms. That means Chaga and Reishi type
Berries... THIS I can do!

So, these are some pretty basic ways to raise your vibration that most people can implement in their lives fairly easily. Lets put some of these in practice so that the vibration we are emitting matches the vibration that we want our life to be! 

Using sound vibrations

Have you ever noticed that when you play some upbeat music or ring a bell in your house, that the energy seems to change in the room? Sound is the energy that is produced when things vibrate. Science shows us that everything vibrates at its own frequency. Some things vibrate at a lower frequency and other things will vibrate at a higher frequency. And in certain circles, you may hear a lot about "raising your vibration"... doing things to increase YOUR personal vibration to a higher frequency. 

Just like we each have a vibration that we are experiencing on a personal level, our homes and office spaces will also carry a vibrational energy. Often times you'll walk into a room and notice that the air seems "stagnant" or you just feel "down" or "off" when in certain spaces. Other times you can walk into a home or room and find that you begin to feel uplifted and more positive. 

Some of the ways you can increase the vibration in your home or office are really quite simple. Playing positive, upbeat music will definitely alter the energy levels in your space. The higher the frequency of the music, the higher the vibration. Some ideal frequencies can be found online and are at the 528 Hz level. You can also check out Solffegio frequencies on YouTube. 

Even something as simple as ringing a bell throughout your space will change the frequency. I will often go through my whole house once a week ringing a hand bell to break up the areas of negative energy that may be lingering. Some people use Tibetan Singing bowls to use sound to change the vibrations. If you don't have those, you can find tons of play lists on YouTube by typing in "Tibetan singing bowls". They provide a very soothing sound. Don't have a bell? Clapping your hands works in the same way!